These fruits and vegetables are rich in Vitamin C, know its benefits and protect your body from heat.

These fruits and vegetables are rich in Vitamin C, know its benefits and protect your body from heat.

These fruits and vegetables are rich in Vitamin C, know its benefits 

To make the body healthy, we need many nutrients, including minerals and vitamins. If the body is deficient in any minerals, vitamins or nutrients. The body produces many kinds of diseases. The body is weakened by these diseases. Today we're going to tell you about the benefits of eating fruits and vegetables rich in vitamin C.

Grapes contain vitamin C, polyphenols, glucose and magnesium, which are beneficial in diseases such as blood infections, tuberculosis and cancer. In addition, it controls cholesterol levels.

Lemons contain calcium, potassium, magnesium, vitamin C, iron, phosphorus and zinc. It is considered to be very beneficial for health. Drinking lemon syrup or torture brings energy and vitality to the body. Lemons are considered beneficial in kidney stones.

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Moosembee is found in high amounts of vitamin C in fruits, which is very beneficial in scurvy. According to doctors, vitamin C deficiency causes many diseases in the body, including mainly skin diseases that can be overcome by eating vitamin C rich fruits.

Tomatoes contain phosphorus, vitamin C, and calcium. Tomatoes contain excess water which removes dehydration in the body. Phosphorus, Vitamin C and Calcium eliminate all digestive disorders in minutes. You can use it daily.

In broccoli, carotenoids are found in gluten, potassium, vitamin C and phytochemicals. It is helpful in extracting toxins in the body. Doctors say constant use of vitamin C also strengthens the immune system. You can eat these fruits and vegetables as salads, vegetables or juices.