How to get glowing and fresh skin at home?

How to get glowing and fresh skin at home?

I'm going to talk about something that I think all women are looking for and all women want and.

This is a shiny fresh skin. Now it is very natural that we all live in cities and some.

Even in cities where we do not live, there is a lot of pollution and it affects the skin.

So after a certain stage we all feel that our skin is not bright enough. Sometimes even young.

Girls feel that their skin is not shiny enough. what's the reason? Of course bad, poisonous.

Water and bad food can fix it ... We can't fix bad air or water but we can fix it.

Our food. And a lot of things, if we adjust the diet, will actually cause glowing skin.

Now what are the things we should do for glowing skin?

First

 I would say drink plenty of water. Because water hydrates our skin. It cleanses our body.

So eight to ten glasses of water every day will really help you shine.

Soon another thing I would recommend.

That is, you should have a lot of foods that are good for the liver. Why liver? Because.

The liver is your body's cleansing agent. So if your body is clean, it's fresh,

Then your skin will reflect this state of health. So the things that are good for.

Liver fenugreek sprouts. They are fenugreek seeds that have sprouted. And they really clean up.

Liver. 

Coconut water is another thing that is very good for the liver. It reduces.

The "putt" of the body and gives you a nice smooth glowing skin.

Another thing that is very important is to eat vegetable juice in the morning. And
Vegetable juice I really call it multivitamin juice. What will he have now?

 It will be
Aloe vera Two tablespoons, a pinch of turmeric powder, a little bit.

A little turfla powder would have the juice of Awala in it. Which is a teaspoon on Awala.

The juice would contain cucumber juice. It contains tomatoes. A fresh tomato in which
Squeezed or juiced together. It contained a small piece of ginger. Just a dense.

A little ginger. And if you have wheat, you can add a little wheat grass juice.

Grass juice is available in the market. And this juice together every morning if you have the first.

On an empty stomach in the morning, your skin will start to show changes.

Also, if you have sprouts that are peanut sprouts, gram sprouts, every day.

In your diet. Little by little you know, like three tablespoons, it will start to clean up too.

Your liver skins are very bad for the skin.

Too much tea and coffee. Too much fat, too much fried food. and of course
Using too many chemicals on your face. Therefore, when using chemicals, they become as natural as papaya.

Scrub or you can powder peanut lentils and use peanut scrub for your face. Try
Stay as natural as possible. Because natural fruit faces, natural creams are much better.

Much more than the chemicals that people sometimes use on their face.

It is also important for glowing skin that you eat on time. Because.

If you don't have food on time, if you are hungry, if you are hungry, it starts early.

Showing first. So you have to eat on time, eat on time. Don't try to like.

Skip meals during the day and then eat large meals at night. Because it is.

Not good for the skin and do not take too much slate at night.

Because if you have salt, the next morning your face will be like a mildew and it can happen.

Doesn't look good so it is very important for the skin.

There is enough protein because our skin also contains protein. So for good protein.
Of course you have sprouts, you have peanuts. In the non-vegetarian diet you have fish that is lean.

Fish chicken. Avoid eggs in summer. Of course you can take eggs in winter. Then you have.

Nuts and oil seeds, almonds, walnuts, sesame seeds. So during the winter.

You can get many of these things because they are best for the skin. and of course
Try to use natural oils for your skin, avoid artificial things and you will get a wonderful product.

Shiny skin

 Lip problems and their great home remedies. Health And Beauty Elite.