Foods that brighten and protect the skin in winter

Foods that brighten and protect the skin in winter

Foods that brighten and protect the skin in winter. 
 

Foods that brighten and protect the skin in winter.



With the onset of winter, the natural humidity of the atmosphere decreases, and cold and dry winds adversely affect not only the face but also the hands and feet.

You need to pay attention to your diet as well as external methods to protect your skin from cold and dry winds.

Fish:


   
Foods that brighten and protect the skin in winter.


Fish such as salmon and tuna and trout are rich in omega-3 fatty acids, which are an excellent ingredient in restoring moisture to your dry skin and reducing wrinkles and flaking skin. Comes

Dried fruits;


Foods that brighten and protect the skin in winter




Dried fruits eaten in winter contain all the essential nutrients, they are rich in Vitamin E, Calcium, Phosphorus, Steel and Magnesium, while Zinc, Calcium, Copper are also found in adequate amounts, which can help dry out the skin. Removes and retains moisture.

sweet potato:


Foods that brighten and protect the skin in winter



Yam is a component rich in beta-carotene, which is converted into vitamin A by the body. Lack of this vitamin often results in dry skin. For healthy skin, it is important to include more beta-carotene in the diet and yam is the best source of this.

OLIVE OIL:


Foods that brighten and protect the skin in winter



Olive oil has been important in maintaining beauty since ancient times. Massage on the face and body gives energy and strength to the body. The skin glows and glows. Olive oil contains a large amount of vitamin E and omega 3 fatty acids, which also relieves dryness of the skin. Olive oil acts as a natural moisturizer, massage. Not only does it brighten the skin but it also helps prevent skin diseases.

CUCUMBER:

Foods that brighten and protect the skin in winter




Cucumbers are rich in magnesium, potassium and silicone, which keep human skin clean and radiant.
Thank you so much 

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