Why Weight Gain and the Complete and Easy Way to Lose Weight.

Why Weight Gain and the Complete and Easy Way to Lose Weight.

Why Weight Gain and the Complete and Easy Way to Lose Weight. 

 Why Weight Gain and the Complete and Easy Way to Lose Weight

Complete and easy way to lose weight
Excess fat, excess weight or obesity, if you are also suffering from these problems, now is the time to get rid of them. Of course, you would love to know that weight loss can be achieved without starvation or under-eating.

Before you lose weight it is important for you to know why you are gaining weight. It is important for you to be aware of this so that you can prevent weight gain in the future.

Calories


Weight gain is directly linked to calories, such as how many calories you eat, how many of those calories you use through physical exertion, and how many are left in your body. You need to balance the calories left in the body with the calories you use. If you are saving too many calories in your body and not using them through physical exertion then you will definitely start gaining weight.

Solution: 

Create your diet chart, which lists the calories in front of everything. For example, sugar, soft drinks and processed vegetable ghee are high in calories. Include fresh fruits and vegetables in your diet, reduce the use of processed ghee and sugar and burn the calories you eat.


Exercise


Life is so busy that people do not have time to exercise to burn extra calories and the resulting excess fat. If you can't exercise to burn extra calories and fat, forget about losing weight.

Solution: Far from making time for exercise, people have forgotten to take a walk. Include at least a walk in your daily routine. Prefer walking as much as possible to get to school, college, office and nearby market. Yoga also helps in weight loss.

How to lose weight?


* The amount of calories is also important, but if you get the same amount of calories from two different foods, then you need to know which of them will be the healthiest food. Always choose nutritious foods.

* Develop a balanced diet plan and follow it regularly. Instead of overeating at one time, eat small portions at different times of the day.

* Avoid starch, carbohydrates, sugar, salt, rice, soft drinks, saturated fats, junk food and fried foods.

* Increase the intake of fiber, protein, salads and low calorie foods.

* Eat fresh fruit instead of processed fruit juices.

* Water is the best natural way to lose weight. Water use speeds up the body's metabolism and reduces weight.

٭ An hour's walk burns 250 calories and is an easy way to burn calories.

* Lack of sleep is a major cause of weight gain. One hour of sleep burns 50 calories. That is why it is important that you get the required amount of sleep regularly.

The trend of junk food


In today's busy world, reliance on junk food has increased to satisfy people's hunger. However, you should not forget that this type of diet contains a lot of calories. Excess calories will definitely lead to excess weight and obesity.

Solution: 

Burning calories from junk food is certainly not an easy task. So the best way to avoid weight gain is to stop eating junk food. Most people crave junk food because of hunger, which causes them to gain weight fast. Get into the habit of eating healthy foods.

Diet plan


Drinks:

 Get rid of milk tea and drugs, and use black tea, black coffee and lemon water instead. Don't make the mistake of adding sugar to them but add honey instead.

Breakfast: 

Eat 2 toasts with peanut butter (peanut butter) for breakfast with barley porridge or grapefruit. For protein you can eat boiled egg or apple.

Lunch:

 Fresh vegetable salad would be best. Eat carrots, apples, grapes, beans, watermelon, papaya, walnuts or any low calorie vegetable or fruit. You can also eat boiled vegetables or a small cup of boiled rice. Avoid eating potatoes in vegetables.

Snacks: 

Include heavy protein foods such as blueberries and beans in your evening snacks.

Dinner: 

Eat healthy vegetables with chapatti, do not eat more than three chapatis.
thanks so much

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