What is cancer? What are the symptoms that increase the risk of getting cancer?

 What is cancer? What are the symptoms that increase the risk of getting cancer?

What is cancer? What are the symptoms that increase the risk of getting cancer?

Did you know that smoking causes at least 15 different types of cancer? Nine out of ten people with lung cancer suffer from the deadly disease.

But regardless of whether you smoke or not, there are other things that can increase your risk of developing cancer.

Obese

Excess body fat increases levels of other hormones, including estrogen, which can lead to increased cell proliferation and increase the risk of cancer. Obesity can also cause severe inflammation that damages DNA and can lead to cancer. Obesity increases the risk of other types of cancer, including bowel, breast and cervical cancer.

Sitting for too long

If you sit in the office all the time or enjoy television at home, it increases your risk of various types of cancer. According to a study, sitting for two hours a day increases the risk of bowel cancer by 8% and lung cancer by 6%. According to another study, women who spend a lot of time sitting have a higher risk of breast cancer.

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Excessive consumption of red meat

People who eat 3 ounces of red meat a day have a 13 percent increased risk of dying from heart disease or cancer, according to a prestigious Howard University study. Similarly, a study by Yale University found that women who ate more animal protein-rich foods had a 70 percent increased risk of developing some form of leukemia.

Living around smokers

You may want to prove yourself generous by allowing other people to engage in the bad habit of smoking, or you may want to avoid arguing, for whatever reason, doing so is actually harmful to you. Cigarette smoke releases hundreds of toxic chemicals, and 70% of these chemicals can cause cancer. Some of this second-hand smoke is harmful to the body and increases the risk of lung cancer, while women have a higher risk of breast cancer.

Don't walk too much

Walking is the easiest exercise for which you do not have to work hard, if you walk at a moderate pace for 30 minutes five days a week, the risk of cancer is significantly reduced. According to a study, the risk of breast cancer in women is significantly reduced as a result of exercise.

Too much watching TV

According to medical science, exposure to artificial light at night increases the risk of certain cancers. There has been evidence of an increased risk of breast cancer, especially in women, but more research is needed.

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